Pembs186 TBC
  EVENT POSTPONED. NEW DATE TO BE ISSUED SHORTLY.
FAQ'S

FAQ'S

Where is Pembrokeshire186 and where are the campsites?

The event will take place along the full distance of the Pembrokeshire Coast Path in Pembrokeshire, Wales.

What3Words locations:

Download here: https://what3words.com/products/what3words-app

Registration and 1st night - https://w3w.co/succumbs.tiger.inviting

Race start - https://w3w.co/when.obligated.share

Camp 1 - Fishguard - TBC

Camp 2 - https://w3w.co/dialects.yield.myself

Camp 3 - https://w3w.co/audibly.euphoric.blacked

Camp 4 – Angle - TBC

Camp 5 / 6 - https://w3w.co/succumbs.tiger.inviting

Finish - https://w3w.co/handbag.megawatt.fixtures

 

Where do we meet?

Yes you must be 18 years old by the day of the race to compete.

Registration and 1st night - https://w3w.co/succumbs.tiger.inviting . Here you will be registered, have your kit checked and settle into your tent.  There will be a welcome talk and a meal with all athletes, before settling down to sleep prior to day 1. 

In the morning you will be transported to the start line and your kit will be taken to Camp 1.  You will keep your tent number for the duration of the event.

 

How much does it cost?

The cost is £1499 but the early bird entry for the first year only will be £999.  We also offer monthly payment plans to help with the cost.

 

Can friends come with me?

Not for the event, but they are welcome to join you for the final evening, join the post-event party and celebrate your incredible achievements. They can also book into the athlete campsite.

 

Do you offer Vegetarian and Vegan Food?

Vegan options can be provided.

 

Can I stay longer to explore with my family?

Absolutely.  We also have a special offer with Coastal Cottages that will give you 10% off your stay www.coastalcottages.co.uk (Code PEMBS186)

 

Can I park my car at registration and leave for the week?

We are currently working on this and will update you asap.

 

 

 

Activity Wales Events introduce the ultimate ultra-running experience in support of The DPJ Foundation

A gruelling but epic new challenge comes to Pembrokeshire Coast National Park!

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.